Workouts

30 min Hip Hop Run
Joslyn Thompson Rule
Tuesday 1/16/24 @ 9:46 PM
Difficulty: 7.49 / 10
 
20 min FTP Test Ride
Olivia Amato
Tuesday 1/16/24 @ 9:32 PM
Difficulty: 8.62 / 10
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Tuesday 1/16/24 @ 8:58 PM
Difficulty: 0 / 10
333kj
76rpm
51%
21mph
20 min Move for You: Pilates
Kristin McGee
Tuesday 1/16/24 @ 7:29 PM
Difficulty: 4.92 / 10
 
20 min Move For You: Bodyweight
Jermaine Johnson
Tuesday 1/16/24 @ 6:49 PM
Difficulty: 0 / 10
 
20 min Move for You: Arms & Shoulders
Callie Gullickson
Tuesday 1/16/24 @ 6:6 PM
Difficulty: 6.26 / 10
 
20 min 80s Row
Alex Karwoski
Tuesday 1/16/24 @ 7:51 AM
Difficulty: 6.73 / 10
 
30 min Walk + Run
Kirsten Ferguson
Monday 1/15/24 @ 11:12 PM
Difficulty: 7.12 / 10
 
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 10:13 PM
Difficulty: 6.79 / 10
333kj
69rpm
55%
21mph
15 min Move for You: Boxing
Kendall Toole
Monday 1/15/24 @ 7:27 PM
Difficulty: 5.73 / 10