bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
Total Rides: 1290

Following

bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
Total Rides: 1290

Following

Workouts

30 min Intervals & Arms Ride
Sam Yo
Thursday 12/7/23 @ 1:23 PM
Difficulty: 7.59 / 10
View Class
218kj
69rpm
45%
17mph
10 min Core Strength
Logan Aldridge
Wednesday 12/6/23 @ 2:3 PM
Difficulty: 6.93 / 10
View Class
 
45 min Pop Ride
Kendall Toole
Tuesday 12/5/23 @ 1:10 PM
Difficulty: 7.82 / 10
View Class
259kj
67rpm
41%
15mph
10 min Focus Flow: Core
Kristin McGee
Monday 12/4/23 @ 1:51 PM
Difficulty: 6 / 10
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45 min Slow Flow
Anna Greenberg
Sunday 12/3/23 @ 2:6 PM
Difficulty: 5.82 / 10
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45 min Climb Ride
Christine D'Ercole
Saturday 12/2/23 @ 1:5 PM
Difficulty: 8.12 / 10
View Class
234kj
57rpm
39%
13mph
10 min Core Strength
Jess Sims
Friday 12/1/23 @ 2:55 PM
Difficulty: 7.74 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/30/23 @ 1:6 PM
Difficulty: 0 / 10
View Class
252kj
64rpm
36%
14mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 11/28/23 @ 1:18 PM
Difficulty: 8.35 / 10
View Class
271kj
59rpm
46%
15mph
15 min Core Strength
Emma Lovewell
Monday 11/27/23 @ 1:50 PM
Difficulty: 6.99 / 10
View Class