bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
Total Rides: 1290
Following
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
Total Rides: 1290
Following
Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Saturday 12/16/23 @ 12:23 PM
Difficulty: 7.81 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 11:37 AM
Difficulty: 6.96 / 10
317kj
74rpm
42%
17mph
211kj
70rpm
44%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/12/23 @ 1:0 PM
Difficulty: 6.9 / 10
284kj
66rpm
43%
15mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Monday 12/11/23 @ 2:18 PM
Difficulty: 4.34 / 10
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 1:18 PM
Difficulty: 6.85 / 10
202kj
68rpm
45%
16mph
10 min Strength Roll Call: Core
Jermaine Johnson
Friday 12/8/23 @ 12:39 PM
Difficulty: 6.57 / 10
