bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
Total Rides: 1290

Following

bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
Total Rides: 1290

Following

Workouts

30 min Walk + Run: Summer Kickoff
Jon & Matty
Saturday 6/10/23 @ 12:1 PM
Difficulty: 0 / 10
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20 min Power Flow
Anna Greenberg
Friday 6/9/23 @ 1:36 PM
Difficulty: 6.59 / 10
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60 min Climb Ride
Christine D'Ercole
Thursday 6/8/23 @ 11:49 AM
Difficulty: 8.22 / 10
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382kj
64rpm
43%
16mph
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 6/7/23 @ 12:58 PM
Difficulty: 6.93 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/6/23 @ 11:23 AM
Difficulty: 6.05 / 10
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279kj
66rpm
38%
15mph
30 min Grounded Yoga Flow
Ross Rayburn
Monday 6/5/23 @ 12:32 PM
Difficulty: 5.76 / 10
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20 min Yoga Flow
Ross Rayburn
Saturday 6/3/23 @ 12:8 PM
Difficulty: 5.26 / 10
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5 min Core Strength
Jermaine Johnson
Friday 6/2/23 @ 12:0 PM
Difficulty: 0 / 10
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45 min Pop Ride
Robin Arzón
Thursday 6/1/23 @ 11:39 AM
Difficulty: 7.59 / 10
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301kj
63rpm
44%
16mph
60 min Total Strength
Andy Speer
Wednesday 5/31/23 @ 12:43 PM
Difficulty: 7.36 / 10
View Class