bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
Total Rides: 1290
Following
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
Total Rides: 1290
Following
Workouts
10 min Madonna Core Strength
Emma Lovewell
Thursday 7/13/23 @ 12:24 PM
Difficulty: 7.3 / 10
218kj
71rpm
44%
17mph
171kj
55rpm
35%
13mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 7/10/23 @ 12:32 PM
Difficulty: 6.01 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Friday 7/7/23 @ 1:10 PM
Difficulty: 6.04 / 10
290kj
68rpm
41%
15mph
20 min Fourth of July Yoga Flow
Ross Rayburn
Wednesday 7/5/23 @ 12:46 PM
Difficulty: 5.09 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/4/23 @ 12:39 PM
Difficulty: 6.87 / 10
214kj
51rpm
42%
11mph