Workouts

45 min Intervals & Arms Ride
Ally Love
Tuesday 8/15/23 @ 11:45 AM
Difficulty: 7.89 / 10
302kj
67rpm
44%
15mph
10 min Core Strength
Emma Lovewell
Monday 8/14/23 @ 12:32 PM
Difficulty: 6.49 / 10
 
30 min Tropical House Run
Matty Maggiacomo
Saturday 8/12/23 @ 11:43 AM
Difficulty: 6.77 / 10
 
20 min Morning Yoga Flow
Ross Rayburn
Friday 8/11/23 @ 12:37 PM
Difficulty: 5 / 10
 
30 min Morning Yoga Flow
Ross Rayburn
Friday 8/11/23 @ 12:35 PM
Difficulty: 5.35 / 10
 
45 min Intervals & Arms Ride
Ally Love
Thursday 8/10/23 @ 11:59 AM
Difficulty: 7.89 / 10
267kj
61rpm
39%
14mph
10 min Core Strength
Logan Aldridge
Wednesday 8/9/23 @ 1:10 PM
Difficulty: 6.39 / 10
 
45 min Sweat Steady Ride
Jess King
Tuesday 8/8/23 @ 11:49 AM
Difficulty: 8.67 / 10
278kj
60rpm
42%
15mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 8/7/23 @ 1:44 PM
Difficulty: 7.06 / 10
 
30 min 90s Ride
Cody Rigsby
Saturday 8/5/23 @ 12:9 PM
Difficulty: 7.64 / 10
173kj
55rpm
39%
14mph