bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
Total Rides: 1290

Following

bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
Total Rides: 1290

Following

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 10/12/23 @ 1:36 PM
Difficulty: 8.17 / 10
View Class
161kj
62rpm
43%
14mph
5 min Core Strength
Jermaine Johnson
Wednesday 10/11/23 @ 12:58 PM
Difficulty: 5.95 / 10
View Class
 
45 min Power Zone Endurance Ride
Sam Yo
Tuesday 10/10/23 @ 12:53 PM
Difficulty: 7.03 / 10
View Class
274kj
65rpm
37%
14mph
10 min Core Strength
Jermaine Johnson
Monday 10/9/23 @ 12:54 PM
Difficulty: 6.05 / 10
View Class
 
45 min Sweat Steady Ride
Jess King
Saturday 10/7/23 @ 11:55 AM
Difficulty: 8.58 / 10
View Class
280kj
62rpm
43%
15mph
10 min Core Strength
Rad Lopez
Friday 10/6/23 @ 11:52 AM
Difficulty: 6.44 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/5/23 @ 12:11 PM
Difficulty: 7.13 / 10
View Class
276kj
70rpm
39%
15mph
30 min Focus Flow: Core
Ross Rayburn
Wednesday 10/4/23 @ 1:50 PM
Difficulty: 5.65 / 10
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45 min 2000s Pop Ride
Kendall Toole
Tuesday 10/3/23 @ 12:4 PM
Difficulty: 7.84 / 10
View Class
258kj
65rpm
41%
15mph
10 min Core Strength
Rad Lopez
Monday 10/2/23 @ 11:40 AM
Difficulty: 6.78 / 10
View Class