Workouts

45 min Power Zone Ride
Denis Morton
Sunday 12/11/22 @ 5:33 PM
Difficulty: 7.56 / 10
162kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/6/22 @ 3:34 PM
Difficulty: 7.38 / 10
740kj
86rpm
49%
22mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/28/22 @ 3:51 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/28/22 @ 2:58 PM
Difficulty: 6.86 / 10
534kj
84rpm
49%
21mph
30 min Turkey Burn Run
Alex Toussaint
Sunday 11/27/22 @ 5:13 PM
Difficulty: 7.46 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 11/16/22 @ 1:3 PM
Difficulty: 3.21 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/16/22 @ 11:58 AM
Difficulty: 7.35 / 10
736kj
82rpm
50%
21mph
20 min Intervals Run
Andy Speer
Tuesday 11/15/22 @ 5:27 PM
Difficulty: 6.96 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/14/22 @ 12:21 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/14/22 @ 11:33 AM
Difficulty: 7 / 10
578kj
84rpm
50%
22mph