Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 1/13/23 @ 5:21 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/13/23 @ 4:31 PM
Difficulty: 6.86 / 10
534kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/10/23 @ 5:0 PM
Difficulty: 7.03 / 10
547kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/1/23 @ 7:7 PM
Difficulty: 6.85 / 10
561kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/26/22 @ 4:46 PM
Difficulty: 6.93 / 10
535kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/24/22 @ 5:28 PM
Difficulty: 6.69 / 10
131kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/19/22 @ 2:57 PM
Difficulty: 6.96 / 10
538kj
88rpm
47%
21mph