Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 6:40 PM
Difficulty: 7.14 / 10
545kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/4/23 @ 5:16 PM
Difficulty: 7.03 / 10
553kj
87rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 11:18 AM
Difficulty: 7.77 / 10
585kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 5:7 PM
Difficulty: 7.38 / 10
739kj
81rpm
51%
22mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 1/26/23 @ 3:25 PM
Difficulty: 7.03 / 10
562kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 12:20 PM
Difficulty: 7.58 / 10
588kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/20/23 @ 3:0 PM
Difficulty: 7.38 / 10
748kj
86rpm
49%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 3:58 PM
Difficulty: 7.09 / 10
557kj
82rpm
51%
22mph
30 min Endurance Run
Becs Gentry
Monday 1/16/23 @ 11:54 AM
Difficulty: 6.5 / 10
 
20 min Upper Body Strength
Ben Alldis
Sunday 1/15/23 @ 4:52 PM
Difficulty: 6.9 / 10