Workouts

45 min Honolulu Run
Friday 3/10/23 @ 11:23 AM
Difficulty: 0 / 10
 
20 min Hawaii Puna Coast Run
Wednesday 3/8/23 @ 5:24 PM
Difficulty: 0 / 10
 
60 min Austrian Alpine Run
Sunday 3/5/23 @ 4:42 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/26/23 @ 6:26 PM
Difficulty: 6.48 / 10
359kj
86rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/19/23 @ 4:52 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 3:50 PM
Difficulty: 7.67 / 10
753kj
83rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/17/23 @ 3:53 PM
Difficulty: 6.88 / 10
532kj
80rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 6:27 PM
Difficulty: 7.99 / 10
563kj
84rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 12:28 PM
Difficulty: 7.77 / 10
1079kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/10/23 @ 3:28 PM
Difficulty: 7.38 / 10
550kj
83rpm
50%
21mph