Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 6/25/23 @ 5:35 PM
Difficulty: 7.96 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 6/25/23 @ 3:7 PM
Difficulty: 7.31 / 10
695kj
85rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/22/23 @ 2:52 PM
Difficulty: 6.9 / 10
529kj
80rpm
50%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/20/23 @ 7:6 PM
Difficulty: 6.86 / 10
499kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/7/23 @ 2:43 PM
Difficulty: 7.11 / 10
146kj
34rpm
37%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/30/23 @ 10:27 AM
Difficulty: 6.85 / 10
537kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 2:58 PM
Difficulty: 6.79 / 10
533kj
87rpm
48%
21mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 4/30/23 @ 11:52 PM
Difficulty: 3.23 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/22/23 @ 1:48 PM
Difficulty: 6.84 / 10
545kj
87rpm
48%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/18/23 @ 12:7 PM
Difficulty: 8.01 / 10
566kj
87rpm
48%
22mph