Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 2/23/22 @ 10:59 AM
Difficulty: 6.77 / 10
551kj
86rpm
49%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 2/14/22 @ 4:53 PM
Difficulty: 3.77 / 10
510kj
87rpm
46%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 2/14/22 @ 3:47 PM
Difficulty: 7.26 / 10
10 min Glutes & Legs Strength
Selena Samuela
Monday 2/14/22 @ 3:28 PM
Difficulty: 6.75 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 2/13/22 @ 11:45 PM
Difficulty: 7.43 / 10
342kj
83rpm
57%
24mph
118kj
91rpm
46%
21mph