Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 2/23/22 @ 10:59 AM
Difficulty: 6.77 / 10
551kj
86rpm
49%
21mph
Tuesday 2/22/22 @ 5:21 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 2/14/22 @ 4:53 PM
Difficulty: 3.77 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 2/14/22 @ 4:5 PM
Difficulty: 8.46 / 10
510kj
87rpm
46%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 2/14/22 @ 3:47 PM
Difficulty: 7.26 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Monday 2/14/22 @ 3:28 PM
Difficulty: 6.75 / 10
 
10 min Benchmark Core
Emma Lovewell
Monday 2/14/22 @ 3:7 PM
Difficulty: 6.62 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 2/13/22 @ 11:45 PM
Difficulty: 7.43 / 10
 
20 min FTP Test Ride
Denis Morton
Saturday 2/12/22 @ 3:49 PM
Difficulty: 9.71 / 10
342kj
83rpm
57%
24mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 2/12/22 @ 3:36 PM
Difficulty: 6.33 / 10
118kj
91rpm
46%
21mph