Workouts

Sunday 8/27/23 @ 7:1 PM
Difficulty: NaN / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 11:57 AM
Difficulty: 7.27 / 10
713kj
76rpm
52%
21mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 8/24/23 @ 3:58 PM
Difficulty: 7.1 / 10
 
10 KM Kualoa Ranch Run
Wednesday 8/23/23 @ 9:47 PM
Difficulty: 0 / 10
 
30 min Santorini Run
Tuesday 8/22/23 @ 9:23 PM
Difficulty: 0 / 10
 
Saturday 8/19/23 @ 6:19 PM
Difficulty: NaN / 10
 
Tuesday 8/15/23 @ 4:39 PM
Difficulty: NaN / 10
122kj
76rpm
44%
18mph
5 min Post-Run Stretch
Jess King
Sunday 8/6/23 @ 7:27 PM
Difficulty: 3.26 / 10
 
10 min Post-Strength Stretch
Andy Speer
Thursday 7/27/23 @ 7:22 PM
Difficulty: 3.89 / 10
 
30 min Lower Body Strength
Andy Speer
Thursday 7/27/23 @ 6:2 PM
Difficulty: 6.97 / 10