Workouts

10 min St Patrick's Day Arms & Shoulders
Daniel McKenna
Thursday 3/17/22 @ 3:39 PM
Difficulty: 6.26 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/16/22 @ 10:49 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 9:58 AM
Difficulty: 6.89 / 10
581kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/9/22 @ 12:24 PM
Difficulty: 7.04 / 10
575kj
86rpm
50%
22mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 3/3/22 @ 11:50 AM
Difficulty: 7.79 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 3/2/22 @ 4:53 PM
Difficulty: 7.79 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/2/22 @ 3:48 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 3/2/22 @ 2:56 PM
Difficulty: 8.24 / 10
609kj
89rpm
49%
22mph
Thursday 2/24/22 @ 6:6 PM
Difficulty: NaN / 10
 
10 min Chest & Back Strength
Adrian Williams
Thursday 2/24/22 @ 5:42 PM
Difficulty: 6.58 / 10