Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 3/28/22 @ 11:50 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 3/28/22 @ 11:3 AM
Difficulty: 7.74 / 10
466kj
85rpm
45%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 3/28/22 @ 10:43 AM
Difficulty: 7.79 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/23/22 @ 11:57 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 11:8 AM
Difficulty: 7.79 / 10
594kj
88rpm
50%
22mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 3/23/22 @ 10:53 AM
Difficulty: 7.79 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 3/22/22 @ 11:5 AM
Difficulty: 7.79 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 12:0 PM
Difficulty: 8.27 / 10
806kj
81rpm
53%
22mph
5 min Post-Ride Stretch
Denis Morton
Thursday 3/17/22 @ 4:44 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 3:55 PM
Difficulty: 6.84 / 10
559kj
87rpm
49%
22mph