Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Friday 4/8/22 @ 4:22 PM
Difficulty: 3.77 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 4/8/22 @ 3:33 PM
Difficulty: 6.99 / 10
562kj
85rpm
50%
22mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 4/8/22 @ 3:6 PM
Difficulty: 7.03 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 4/8/22 @ 2:37 PM
Difficulty: 7.03 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 5:37 PM
Difficulty: 0 / 10
354kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/2/22 @ 3:6 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/2/22 @ 2:18 PM
Difficulty: 6.97 / 10
548kj
84rpm
50%
21mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 3/30/22 @ 1:23 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/30/22 @ 12:34 PM
Difficulty: 8.13 / 10
554kj
86rpm
48%
21mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 3/30/22 @ 12:22 PM
Difficulty: 7.79 / 10