Workouts

20 min Arms & Shoulders Strength
Adrian Williams
Saturday 4/23/22 @ 3:49 PM
Difficulty: 7.03 / 10
 
30 min 90s Bootcamp
Adrian Williams
Friday 4/22/22 @ 3:58 PM
Difficulty: 7.3 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/20/22 @ 2:48 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/20/22 @ 1:57 PM
Difficulty: 6.94 / 10
569kj
88rpm
49%
22mph
10 min Arms & Light Weights
Denis Morton
Friday 4/15/22 @ 3:59 PM
Difficulty: 6.65 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/15/22 @ 3:23 PM
Difficulty: 6.85 / 10
565kj
87rpm
49%
22mph
10 min Arms & Light Weights
Denis Morton
Friday 4/15/22 @ 2:55 PM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/12/22 @ 11:9 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 10:20 AM
Difficulty: 7.97 / 10
573kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 4/11/22 @ 4:0 PM
Difficulty: 7.81 / 10
582kj
86rpm
50%
22mph