Workouts

30 min 90s Pop Ride
Sam Yo
Saturday 7/9/22 @ 5:45 PM
Difficulty: 7.61 / 10
326kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/23/22 @ 10:33 AM
Difficulty: 7.11 / 10
449kj
73rpm
44%
18mph
5 min Lower Body Stretch
Daniel McKenna
Monday 6/20/22 @ 9:50 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 4:48 PM
Difficulty: 6.94 / 10
552kj
87rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 9:59 AM
Difficulty: 7 / 10
553kj
84rpm
50%
21mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 6/6/22 @ 2:34 PM
Difficulty: 5.41 / 10
0kj
0rpm
29%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/1/22 @ 3:16 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 2:44 PM
Difficulty: 7.56 / 10
395kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 5/23/22 @ 10:16 AM
Difficulty: 8.02 / 10
573kj
82rpm
51%
22mph
30 min Bootcamp: Upper Body
Adrian Williams
Thursday 5/19/22 @ 2:11 PM
Difficulty: 7.38 / 10