Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/1/22 @ 11:0 AM
Difficulty: 6.79 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/29/22 @ 1:59 PM
Difficulty: 7.19 / 10
577kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/19/22 @ 10:28 AM
Difficulty: 6.76 / 10
346kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/16/22 @ 3:12 PM
Difficulty: 6.85 / 10
542kj
85rpm
49%
21mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/11/22 @ 10:52 AM
Difficulty: 6.07 / 10
223kj
89rpm
46%
20mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 7/11/22 @ 10:35 AM
Difficulty: 5.41 / 10
146kj
89rpm
43%
19mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/11/22 @ 10:14 AM
Difficulty: 6.79 / 10