Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 2:36 PM
Difficulty: 7.16 / 10
745kj
81rpm
51%
22mph
30 min Full Body Strength
Daniel McKenna
Saturday 9/3/22 @ 7:54 PM
Difficulty: 7.15 / 10
 
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 9/1/22 @ 3:8 PM
Difficulty: 7.14 / 10
559kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 3:33 PM
Difficulty: 7.06 / 10
552kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/26/22 @ 3:46 PM
Difficulty: 6.97 / 10
570kj
84rpm
51%
22mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 8/14/22 @ 7:58 PM
Difficulty: 7.16 / 10
 
30 min Intervals Run
Matt Wilpers
Thursday 8/11/22 @ 4:44 PM
Difficulty: 7.89 / 10
 
30 min Dubai Creek Run
Wednesday 8/3/22 @ 11:31 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/2/22 @ 6:9 PM
Difficulty: 7.09 / 10
557kj
84rpm
50%
22mph
20 min Seattle Run
Monday 8/1/22 @ 11:32 AM
Difficulty: 0 / 10