Workouts

20 min Puntarenas Trail and Beach Run
Friday 10/21/22 @ 3:41 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/11/22 @ 1:39 PM
Difficulty: 7.05 / 10
583kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/10/22 @ 4:1 PM
Difficulty: 6.97 / 10
18kj
90rpm
43%
20mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 10/4/22 @ 10:30 AM
Difficulty: 8.68 / 10
144kj
90rpm
46%
21mph
10 min Arms & Light Weights
Denis Morton
Sunday 10/2/22 @ 5:33 PM
Difficulty: 6.28 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 9/23/22 @ 10:46 AM
Difficulty: 7.86 / 10
627kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 2:27 PM
Difficulty: 8.35 / 10
601kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 2:27 PM
Difficulty: 7.59 / 10
626kj
83rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 3:54 PM
Difficulty: 8.24 / 10
574kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 10:59 AM
Difficulty: 7.1 / 10
573kj
80rpm
52%
22mph