Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 11/7/22 @ 5:12 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 4:25 PM
Difficulty: 7.05 / 10
580kj
85rpm
50%
22mph
20 min HIIT Run
Andy Speer
Friday 11/4/22 @ 9:17 AM
Difficulty: 7.29 / 10
 
30 min Endurance Run
Matt Wilpers
Wednesday 11/2/22 @ 11:39 AM
Difficulty: 6.63 / 10
 
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 10/31/22 @ 10:18 AM
Difficulty: 6.73 / 10
373kj
83rpm
50%
22mph
20 min Yosemite & Sequoia National Parks
Sunday 10/30/22 @ 4:26 PM
Difficulty: 0 / 10
 
20 min HIIT Run
Matt Wilpers
Friday 10/28/22 @ 11:37 AM
Difficulty: 7.66 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/27/22 @ 2:31 PM
Difficulty: 7.11 / 10
575kj
89rpm
48%
22mph
20 min Our Future Selves
Adrian Williams
Sunday 10/23/22 @ 3:5 PM
Difficulty: 6.58 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/22/22 @ 12:1 PM
Difficulty: 6.93 / 10
526kj
82rpm
48%
21mph