biglakelife
Ashland, Wisconsin
Total Rides: 333

Following

biglakelife
Ashland, Wisconsin
Total Rides: 333

Following

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/11/24 @ 11:17 AM
Difficulty: 7.14 / 10
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231kj
87rpm
33%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/9/24 @ 12:12 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 11:24 AM
Difficulty: 7 / 10
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235kj
85rpm
34%
15mph
5 min Warm Up Ride
Denis Morton
Tuesday 1/9/24 @ 11:19 AM
Difficulty: 4.36 / 10
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15kj
75rpm
28%
11mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/5/24 @ 6:5 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 1/5/24 @ 5:56 PM
Difficulty: 3.49 / 10
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10kj
75rpm
25%
10mph
20 min FTP Test Ride
Denis Morton
Friday 1/5/24 @ 5:33 PM
Difficulty: 9.62 / 10
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164kj
73rpm
46%
18mph
15 min FTP Warm Up Ride
Denis Morton
Friday 1/5/24 @ 5:17 PM
Difficulty: 6.05 / 10
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59kj
84rpm
29%
13mph
20 min Pilates
Kristin McGee
Tuesday 12/12/23 @ 3:44 AM
Difficulty: 5.56 / 10
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15 min Pilates
Kristin McGee
Monday 12/11/23 @ 2:53 AM
Difficulty: 4.71 / 10
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