Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/11/21 @ 11:31 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:44 AM
Difficulty: 6.66 / 10
320kj
88rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/8/21 @ 1:5 PM
Difficulty: 2.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:47 AM
Difficulty: 7.56 / 10
555kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Olivia Amato
Friday 5/7/21 @ 4:1 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 3:28 PM
Difficulty: 7.15 / 10
212kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/7/21 @ 2:41 PM
Difficulty: 7.03 / 10
335kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/5/21 @ 11:34 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 10:46 AM
Difficulty: 7.58 / 10
332kj
83rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/4/21 @ 11:31 AM
Difficulty: 2.99 / 10