Workouts

10 min Core Strength
Adrian Williams
Wednesday 6/23/21 @ 10:44 AM
Difficulty: 6.51 / 10
 
10 min Arms Toning
Matt Wilpers
Wednesday 6/23/21 @ 10:32 AM
Difficulty: 6.43 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:58 AM
Difficulty: 6.63 / 10
197kj
94rpm
36%
17mph
5 min Warm Up Ride
Denis Morton
Wednesday 6/23/21 @ 9:53 AM
Difficulty: 4.36 / 10
24kj
87rpm
33%
14mph
10 min Full Body Stretch
Jess Sims
Tuesday 6/8/21 @ 11:55 AM
Difficulty: 4 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Tuesday 6/8/21 @ 11:43 AM
Difficulty: 6.59 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 6/8/21 @ 11:32 AM
Difficulty: 7.14 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 6/8/21 @ 11:17 AM
Difficulty: 3.78 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 12:35 PM
Difficulty: 7.68 / 10
kj
rpm
%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 11:34 PM
Difficulty: 6.55 / 10
kj
rpm
%
0mph