Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:57 AM
Difficulty: 0 / 10
424kj
92rpm
38%
17mph
5 min Warm Up Ride
Denis Morton
Saturday 7/24/21 @ 11:42 AM
Difficulty: 4.36 / 10
25kj
93rpm
31%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/22/21 @ 11:25 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 10:38 AM
Difficulty: 7.14 / 10
314kj
90rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/20/21 @ 11:33 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 10:43 AM
Difficulty: 6.79 / 10
290kj
90rpm
36%
17mph
30 min AFO Core Strength: Major Lazer
Olivia Amato
Friday 7/9/21 @ 11:10 AM
Difficulty: 7.43 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 7/8/21 @ 10:38 AM
Difficulty: 8.13 / 10
310kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:30 AM
Difficulty: 7.28 / 10
405kj
85rpm
39%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/25/21 @ 8:46 PM
Difficulty: 7.28 / 10
178kj
71rpm
41%
15mph