Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/31/21 @ 1:7 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:4 PM
Difficulty: 7.28 / 10
418kj
90rpm
38%
17mph
5 min Post-Ride Stretch
Ben Alldis
Friday 7/30/21 @ 11:22 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/30/21 @ 10:34 AM
Difficulty: 6.97 / 10
310kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/29/21 @ 11:37 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 7/29/21 @ 10:51 AM
Difficulty: 7.62 / 10
333kj
90rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/28/21 @ 11:38 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 10:51 AM
Difficulty: 8.13 / 10
322kj
93rpm
36%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 10:47 AM
Difficulty: 6.68 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/24/21 @ 1:4 PM
Difficulty: 2.99 / 10