Workouts

5 min Happiness Meditation
Ross Rayburn
Tuesday 8/10/21 @ 11:34 AM
Difficulty: 3.19 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/10/21 @ 11:28 AM
Difficulty: 3.47 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 10:39 AM
Difficulty: 8.31 / 10
326kj
88rpm
37%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 8/7/21 @ 12:29 PM
Difficulty: 3.61 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 11:26 AM
Difficulty: 7.07 / 10
443kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 8/5/21 @ 9:39 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 8:50 PM
Difficulty: 8.18 / 10
342kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/2/21 @ 11:34 AM
Difficulty: 3.81 / 10
 
10 min Arms & Light Weights
Denis Morton
Monday 8/2/21 @ 11:21 AM
Difficulty: 6.54 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 8/2/21 @ 10:48 AM
Difficulty: 6.68 / 10
189kj
87rpm
37%
16mph