Workouts

5 min Warm Up Ride
Hannah Corbin
Friday 1/19/24 @ 3:6 PM
Difficulty: 3.94 / 10
21kj
73rpm
34%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/16/24 @ 12:15 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 1/16/24 @ 12:9 PM
Difficulty: 3.49 / 10
15kj
81rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/16/24 @ 11:23 AM
Difficulty: 7.53 / 10
261kj
84rpm
36%
16mph
30 min Yoga Flow
Chelsea Jackson Roberts
Sunday 1/14/24 @ 3:56 PM
Difficulty: 4.42 / 10
 
20 min Full Body Stretch
Adrian Williams
Saturday 1/13/24 @ 9:47 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 1/13/24 @ 9:39 PM
Difficulty: 3.49 / 10
10kj
69rpm
25%
10mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/24 @ 8:36 PM
Difficulty: 7.15 / 10
321kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/11/24 @ 12:10 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 1/11/24 @ 12:3 PM
Difficulty: 4.14 / 10
21kj
81rpm
32%
14mph