Workouts

30 min Bodyweight Strength
Olivia Amato
Monday 9/6/21 @ 1:40 PM
Difficulty: 5.04 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Monday 9/6/21 @ 1:29 PM
Difficulty: 4.04 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 9/6/21 @ 12:57 PM
Difficulty: 8.04 / 10
230kj
77rpm
46%
18mph
10 min Full Body Stretch
Matty Maggiacomo
Thursday 9/2/21 @ 11:21 AM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Matty & Olivia
Thursday 9/2/21 @ 10:49 AM
Difficulty: 4.18 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Thursday 9/2/21 @ 10:38 AM
Difficulty: 4.04 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 9/1/21 @ 11:23 AM
Difficulty: 3.21 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Wednesday 9/1/21 @ 10:45 AM
Difficulty: 8.06 / 10
233kj
78rpm
44%
18mph
10 min Arms & Light Weights
Emma Lovewell
Monday 8/30/21 @ 11:4 AM
Difficulty: 6.19 / 10
 
30 min Classic Rock Ride
Emma Lovewell
Monday 8/30/21 @ 10:30 AM
Difficulty: 7.87 / 10
237kj
77rpm
45%
18mph