Workouts

5 min Cool Down Ride
Kendall Toole
Thursday 9/30/21 @ 11:3 AM
Difficulty: 3.6 / 10
22kj
65rpm
39%
14mph
30 min Low Impact Ride
Kendall Toole
Thursday 9/30/21 @ 10:30 AM
Difficulty: 6.4 / 10
188kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 9/29/21 @ 11:15 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 10:28 AM
Difficulty: 7.22 / 10
309kj
91rpm
37%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/27/21 @ 11:17 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:28 AM
Difficulty: 7.11 / 10
308kj
89rpm
38%
17mph
10 min Arms & Light Weights
Denis Morton
Saturday 9/25/21 @ 2:29 PM
Difficulty: 6.54 / 10
 
45 min Low Impact Ride
Denis Morton
Saturday 9/25/21 @ 1:41 PM
Difficulty: 6.23 / 10
248kj
80rpm
37%
15mph
30 min Ed Sheeran Ride
Leanne Hainsby
Saturday 9/25/21 @ 1:9 PM
Difficulty: 7.6 / 10
247kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Kendall Toole
Monday 9/20/21 @ 11:24 AM
Difficulty: 3.39 / 10