biglakelife
Ashland, Wisconsin
Total Rides: 333

Following

biglakelife
Ashland, Wisconsin
Total Rides: 333

Following

Workouts

10 min AFO Full Body: Gorgon City
Ben Alldis
Wednesday 10/6/21 @ 11:29 AM
Difficulty: 3.46 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:39 AM
Difficulty: 6.92 / 10
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322kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/4/21 @ 11:26 AM
Difficulty: 3.16 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:39 AM
Difficulty: 7.71 / 10
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340kj
87rpm
39%
18mph
5 min Core Strength
Emma Lovewell
Friday 10/1/21 @ 11:47 AM
Difficulty: 5.94 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 10/1/21 @ 11:40 AM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 10/1/21 @ 11:35 AM
Difficulty: 3.17 / 10
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22kj
93rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 10:32 AM
Difficulty: 0 / 10
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449kj
90rpm
39%
18mph
5 min Core Strength
Emma Lovewell
Thursday 9/30/21 @ 11:17 AM
Difficulty: 5.6 / 10
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5 min Post-Ride Stretch
Kendall Toole
Thursday 9/30/21 @ 11:9 AM
Difficulty: 3.39 / 10
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