Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 10:42 AM
Difficulty: 5.92 / 10
288kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 10:41 AM
Difficulty: 7.51 / 10
562kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/14/21 @ 11:14 AM
Difficulty: 3.16 / 10
 
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 10:42 AM
Difficulty: 6.25 / 10
182kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/13/21 @ 11:22 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 10:33 AM
Difficulty: 7.67 / 10
327kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 10/10/21 @ 12:53 PM
Difficulty: 3.81 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 10/10/21 @ 12:45 PM
Difficulty: 3.3 / 10
19kj
83rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 11:58 AM
Difficulty: 7.85 / 10
342kj
84rpm
40%
17mph
5 min Warm Up Ride
Denis Morton
Sunday 10/10/21 @ 11:51 AM
Difficulty: 4.36 / 10
20kj
88rpm
30%
14mph