Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 10:53 AM
Difficulty: 8.26 / 10
436kj
91rpm
37%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/4/21 @ 11:28 AM
Difficulty: 3.81 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 11/4/21 @ 11:23 AM
Difficulty: 3.3 / 10
15kj
84rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 10:37 AM
Difficulty: 8.02 / 10
323kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/3/21 @ 11:31 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 10:42 AM
Difficulty: 8.51 / 10
333kj
87rpm
38%
17mph
30 min Low Impact Ride
Kendall Toole
Sunday 10/31/21 @ 2:21 PM
Difficulty: 6.4 / 10
162kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/29/21 @ 2:5 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 12:59 PM
Difficulty: 8.09 / 10
480kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/27/21 @ 11:29 AM
Difficulty: 3.16 / 10