Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/30/24 @ 12:22 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/30/24 @ 11:35 AM
Difficulty: 7.21 / 10
249kj
83rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 11:59 PM
Difficulty: 7.48 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 1/28/24 @ 10:54 PM
Difficulty: 6.99 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 1/27/24 @ 11:6 AM
Difficulty: 7.56 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/20/24 @ 4:54 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 4:8 PM
Difficulty: 6.76 / 10
245kj
87rpm
35%
16mph
10 min Full Body Stretch
Ben Alldis
Saturday 1/20/24 @ 1:40 PM
Difficulty: 0 / 10
 
30 min Full Body Mobility
Andy Speer
Friday 1/19/24 @ 4:20 PM
Difficulty: 4.52 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 3:15 PM
Difficulty: 7.11 / 10
344kj
88rpm
35%
16mph