Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/9/22 @ 11:36 AM
Difficulty: 6.84 / 10
297kj
86rpm
38%
17mph
20 min Core Strength
Adrian Williams
Tuesday 3/8/22 @ 12:0 PM
Difficulty: 6.69 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 3/8/22 @ 11:48 AM
Difficulty: 3.91 / 10
 
20 min Morning Slow Flow
Denis Morton
Monday 3/7/22 @ 12:5 PM
Difficulty: 4.77 / 10
 
30 min Glutes & Legs Strength
Daniel McKenna
Thursday 3/3/22 @ 11:27 AM
Difficulty: 0 / 10
 
30 min A Tribe Called Quest Upper Body
Rad Lopez
Wednesday 3/2/22 @ 12:1 PM
Difficulty: 7.39 / 10
 
30 min EMINEM Ride
Denis Morton
Wednesday 3/2/22 @ 11:27 AM
Difficulty: 7.75 / 10
207kj
79rpm
42%
17mph
10 min Acceptance Meditation
Kirra Michel
Tuesday 1/25/22 @ 11:21 AM
Difficulty: 3.76 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 8:50 PM
Difficulty: 7.6 / 10
kj
rpm
%
0mph
10 min David Bowie Full Body Stretch
Ben Alldis
Monday 1/24/22 @ 12:24 PM
Difficulty: 3.77 / 10