Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 7/14/22 @ 10:20 AM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/12/22 @ 11:10 AM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 7/12/22 @ 11:1 AM
Difficulty: 3.75 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/12/22 @ 10:27 AM
Difficulty: 6.63 / 10
189kj
85rpm
37%
16mph
10 min Mental Health Meditation
Aditi Shah
Wednesday 7/6/22 @ 11:6 AM
Difficulty: 3.5 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 7/6/22 @ 10:48 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 7/6/22 @ 10:43 AM
Difficulty: 3.42 / 10
 
20 min Low Impact Ride
Denis Morton
Wednesday 7/6/22 @ 10:18 AM
Difficulty: 5.47 / 10
100kj
78rpm
37%
15mph
10 min Courage Meditation
Kirra Michel
Tuesday 4/12/22 @ 10:21 AM
Difficulty: 3.72 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/1/22 @ 6:54 PM
Difficulty: 6.76 / 10
13kj
73rpm
40%
15mph