Workouts
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/31/22 @ 10:34 AM
Difficulty: 7.06 / 10
302kj
82rpm
39%
17mph
22kj
66rpm
40%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/13/22 @ 8:12 PM
Difficulty: 6.71 / 10
211kj
74rpm
44%
17mph
200kj
73rpm
44%
17mph
kj
rpm
%
0mph
219kj
76rpm
37%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/14/22 @ 10:27 AM
Difficulty: 7.28 / 10