Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/31/22 @ 10:34 AM
Difficulty: 7.06 / 10
302kj
82rpm
39%
17mph
5 min Cool Down Ride
Alex Toussaint
Saturday 8/13/22 @ 8:45 PM
Difficulty: 3.78 / 10
22kj
66rpm
40%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/13/22 @ 8:12 PM
Difficulty: 6.71 / 10
211kj
74rpm
44%
17mph
30 min Hip Hop Ride
Camila Ramón
Friday 8/12/22 @ 12:2 PM
Difficulty: 7.47 / 10
200kj
73rpm
44%
17mph
10 min Warm Up Ride
Camila Ramón
Friday 8/12/22 @ 11:47 AM
Difficulty: 5.2 / 10
kj
rpm
%
0mph
Tuesday 8/9/22 @ 10:57 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 8/3/22 @ 11:9 AM
Difficulty: 3.34 / 10
 
45 min Low Impact Ride
Hannah Corbin
Wednesday 8/3/22 @ 10:20 AM
Difficulty: 6.15 / 10
219kj
76rpm
37%
15mph
10 min Core Strength
Rebecca Kennedy
Monday 8/1/22 @ 11:14 PM
Difficulty: 5.67 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/14/22 @ 10:27 AM
Difficulty: 7.28 / 10