Workouts

10 min Focus Flow: For Riders
Mariana Fernández
Wednesday 11/23/22 @ 2:34 PM
Difficulty: 4.4 / 10
 
30 min LOL Cody
Cody Rigsby
Wednesday 11/23/22 @ 2:2 PM
Difficulty: 0 / 10
198kj
75rpm
42%
17mph
10 min Warm Up Ride
Camila Ramón
Wednesday 11/23/22 @ 1:43 PM
Difficulty: 5.2 / 10
50kj
87rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/7/22 @ 11:13 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/7/22 @ 10:24 AM
Difficulty: 7.23 / 10
289kj
84rpm
38%
16mph
10min AFO Full Body Florence+The Machine
Hannah Corbin
Friday 9/2/22 @ 11:32 AM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/2/22 @ 10:28 AM
Difficulty: 7.16 / 10
379kj
81rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/1/22 @ 10:57 AM
Difficulty: 0 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 8/31/22 @ 11:32 AM
Difficulty: 3.2 / 10
 
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Wednesday 8/31/22 @ 11:20 AM
Difficulty: 4.64 / 10
44kj
80rpm
34%
14mph