biglakelife
Ashland, Wisconsin
Total Rides: 333
Following
biglakelife
Ashland, Wisconsin
Total Rides: 333
Following
Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 12/18/22 @ 1:46 PM
Difficulty: 0 / 10
305kj
77rpm
41%
17mph
24kj
84rpm
33%
15mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Sunday 12/18/22 @ 12:40 PM
Difficulty: 0 / 10
23kj
79rpm
34%
14mph
30 min Focus Flow: Hamstrings
Mariana Fernández
Saturday 12/17/22 @ 7:33 PM
Difficulty: 5.35 / 10
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Friday 12/16/22 @ 1:17 PM
Difficulty: 0 / 10
8kj
31rpm
27%
4mph
319kj
77rpm
42%
17mph
19kj
76rpm
32%
13mph
284kj
76rpm
40%
16mph