Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 2/8/24 @ 10:52 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 2/8/24 @ 10:4 PM
Difficulty: 7.11 / 10
244kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 2/6/24 @ 12:26 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 2/6/24 @ 12:17 PM
Difficulty: 3.49 / 10
17kj
88rpm
28%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/6/24 @ 11:30 AM
Difficulty: 7.99 / 10
263kj
84rpm
36%
16mph
30 min Full Body Stretch
Rebecca Kennedy
Monday 2/5/24 @ 11:58 AM
Difficulty: 4.5 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 2/3/24 @ 5:15 PM
Difficulty: 4.14 / 10
22kj
86rpm
31%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/3/24 @ 4:28 PM
Difficulty: 7.28 / 10
258kj
91rpm
34%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/2/24 @ 4:20 PM
Difficulty: 3.67 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Friday 2/2/24 @ 3:16 PM
Difficulty: 7.17 / 10
341kj
85rpm
36%
16mph