bigjonhookem
All Gas No Brakes
Total Rides: 1378

Following

bigjonhookem
All Gas No Brakes
Total Rides: 1378

Following

Workouts

30 min Power Walk
Selena Samuela
Friday 8/18/23 @ 1:42 AM
Difficulty: 6.99 / 10
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30 min 90s Walk
Joslyn Thompson Rule
Wednesday 8/16/23 @ 10:16 PM
Difficulty: 5.45 / 10
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20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 8/16/23 @ 12:18 AM
Difficulty: 7.1 / 10
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15 min Walk + Run
Marcel Dinkins
Monday 8/14/23 @ 10:46 PM
Difficulty: 6.4 / 10
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20 min Rock Walk
Selena Samuela
Sunday 8/13/23 @ 11:22 PM
Difficulty: 4.98 / 10
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20 min Power Walk
Marcel Dinkins
Saturday 8/12/23 @ 9:35 PM
Difficulty: 6.36 / 10
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15 min Power Walk
Matty Maggiacomo
Friday 8/11/23 @ 10:46 PM
Difficulty: 5.93 / 10
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20 min 2000s Walk
Jess Sims
Thursday 8/10/23 @ 10:55 PM
Difficulty: 5.75 / 10
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20 min Upper Body Strength
Adrian Williams
Wednesday 8/9/23 @ 10:48 PM
Difficulty: 6.92 / 10
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30 min 90s Ride
Kendall Toole
Tuesday 8/8/23 @ 8:40 AM
Difficulty: 7.55 / 10
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133kj
69rpm
37%
14mph