bigjonhookem
All Gas No Brakes
Total Rides: 1378

Following

bigjonhookem
All Gas No Brakes
Total Rides: 1378

Following

Workouts

5 min Warm Up Row
Katie Wang
Wednesday 9/20/23 @ 10:37 AM
Difficulty: 4.23 / 10
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30 min 90s Walk
Kirsten Ferguson
Tuesday 9/19/23 @ 11:0 AM
Difficulty: 6.55 / 10
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20 min Dave Matthews Band Ride
Jess King
Monday 9/18/23 @ 11:1 AM
Difficulty: 7.6 / 10
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78kj
69rpm
36%
13mph
20 min 90s R&B Walk
Kirsten Ferguson
Friday 9/15/23 @ 8:27 PM
Difficulty: 5.98 / 10
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20 min 90s R&B Walk
Kirsten Ferguson
Friday 9/15/23 @ 7:49 PM
Difficulty: 5.98 / 10
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5 min Cool Down Ride
Jess King
Friday 9/15/23 @ 11:34 AM
Difficulty: 3.62 / 10
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25kj
84rpm
34%
15mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 9/15/23 @ 11:12 AM
Difficulty: 6.81 / 10
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104kj
68rpm
40%
15mph
5 min Cool Down Ride
Kendall Toole
Thursday 9/14/23 @ 11:21 AM
Difficulty: 4.14 / 10
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28kj
69rpm
41%
16mph
15 min Rock Ride
Kendall Toole
Thursday 9/14/23 @ 11:5 AM
Difficulty: 7.38 / 10
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92kj
66rpm
43%
16mph
30 min New Tracks Walk
Jess King
Thursday 9/14/23 @ 12:32 AM
Difficulty: 6.38 / 10
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