Workouts

5 min Core Strength
Rebecca Kennedy
Tuesday 3/14/23 @ 8:1 PM
Difficulty: 7 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 3/14/23 @ 7:47 PM
Difficulty: 5.52 / 10
 
30 min Hip Hop Run
Marcel Dinkins
Sunday 3/12/23 @ 12:17 PM
Difficulty: 6.84 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 3/9/23 @ 11:3 PM
Difficulty: 6.05 / 10
 
15 min Core Strength
Rebecca Kennedy
Wednesday 3/8/23 @ 9:8 PM
Difficulty: 6.04 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Tuesday 3/7/23 @ 9:41 PM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Tuesday 3/7/23 @ 9:33 PM
Difficulty: 4.8 / 10
 
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 3/6/23 @ 11:59 PM
Difficulty: 7.73 / 10
106kj
76rpm
31%
13mph
5 min Warm Up Ride
Alex Toussaint
Monday 3/6/23 @ 11:36 PM
Difficulty: 5 / 10
2kj
60rpm
4%
5mph
10 min Standing Core Strength
Rebecca Kennedy
Monday 3/6/23 @ 9:32 PM
Difficulty: 4.54 / 10