Workouts

30 min Classic Rock Walk
Andy Speer
Thursday 4/6/23 @ 10:21 PM
Difficulty: 5.28 / 10
 
30 min Classic Rock Walk
Andy Speer
Wednesday 3/22/23 @ 10:10 PM
Difficulty: 5.28 / 10
 
30 min Classic Rock Walk
Andy Speer
Sunday 3/19/23 @ 9:31 PM
Difficulty: 5.28 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 3/16/23 @ 1:55 PM
Difficulty: 0 / 10
 
15 min Tabata Ride
Bradley Rose
Thursday 3/16/23 @ 1:38 PM
Difficulty: 7.38 / 10
95kj
74rpm
42%
17mph
30 min Classic Rock Walk
Andy Speer
Wednesday 3/15/23 @ 10:29 PM
Difficulty: 5.28 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 3/12/23 @ 4:1 PM
Difficulty: 0 / 10
 
20 min Rock Ride
Olivia Amato
Sunday 3/12/23 @ 3:39 PM
Difficulty: 8.11 / 10
113kj
75rpm
39%
16mph
30 min Classic Rock Walk
Andy Speer
Wednesday 3/8/23 @ 9:47 PM
Difficulty: 5.28 / 10
 
30 min Classic Rock Walk
Andy Speer
Sunday 3/5/23 @ 11:52 PM
Difficulty: 5.28 / 10