Workouts

30 min Classic Rock Walk
Andy Speer
Monday 1/9/23 @ 10:17 AM
Difficulty: 5.28 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/8/23 @ 4:0 PM
Difficulty: 3.18 / 10
 
10 min Whitney Houston Post-Ride Stretch
Mila Lazar
Sunday 1/8/23 @ 3:59 PM
Difficulty: 3.7 / 10
 
15 min 2000s Ride
Ben Alldis
Sunday 1/8/23 @ 3:42 PM
Difficulty: 7.3 / 10
93kj
70rpm
43%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/7/23 @ 5:6 PM
Difficulty: 3.18 / 10
 
15 min Low Impact Ride
Christine D'Ercole
Saturday 1/7/23 @ 4:48 PM
Difficulty: 5.15 / 10
66kj
76rpm
35%
14mph
30 min Classic Rock Walk
Andy Speer
Thursday 1/5/23 @ 12:58 AM
Difficulty: 5.28 / 10
 
30 min Classic Rock Walk
Andy Speer
Wednesday 1/4/23 @ 2:0 AM
Difficulty: 5.28 / 10
 
30 min Classic Rock Walk
Andy Speer
Tuesday 1/3/23 @ 12:24 AM
Difficulty: 5.28 / 10
 
30 min Classic Rock Walk
Andy Speer
Sunday 1/1/23 @ 9:56 PM
Difficulty: 5.28 / 10