Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 2/4/23 @ 4:10 PM
Difficulty: 3.23 / 10
 
15 min Country Ride
Olivia Amato
Saturday 2/4/23 @ 3:53 PM
Difficulty: 7.32 / 10
84kj
67rpm
42%
16mph
30 min Classic Rock Walk
Andy Speer
Monday 1/30/23 @ 10:24 AM
Difficulty: 5.28 / 10
 
30 min Classic Rock Walk
Andy Speer
Monday 1/30/23 @ 12:38 AM
Difficulty: 5.28 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 1/22/23 @ 4:38 PM
Difficulty: 3.31 / 10
 
15 min 2000s Pop Ride
Cody Rigsby
Sunday 1/22/23 @ 4:20 PM
Difficulty: 6.76 / 10
79kj
71rpm
40%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 1/16/23 @ 2:16 PM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Kendall Toole
Monday 1/16/23 @ 2:0 PM
Difficulty: 5.58 / 10
86kj
70rpm
42%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/15/23 @ 5:6 PM
Difficulty: 3.18 / 10
 
15 min 90s Ride
Ben Alldis
Sunday 1/15/23 @ 4:49 PM
Difficulty: 6.99 / 10
81kj
71rpm
40%
15mph