Workouts

30 min 90s Rock Ride
Sam Yo
Wednesday 4/10/24 @ 9:29 AM
Difficulty: 0 / 10
328kj
81rpm
48%
21mph
5 min Lower Body Stretch
Ally Love
Tuesday 4/9/24 @ 10:45 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Ally Love
Tuesday 4/9/24 @ 10:31 AM
Difficulty: 6.82 / 10
 
30 min Tabata Ride
Ally Love
Tuesday 4/9/24 @ 9:59 AM
Difficulty: 0 / 10
406kj
84rpm
51%
22mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 4/8/24 @ 10:36 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 4/8/24 @ 10:30 AM
Difficulty: 3.63 / 10
35kj
76rpm
42%
17mph
30 min Classic Rock Ride
Ben Alldis
Monday 4/8/24 @ 9:59 AM
Difficulty: 7.94 / 10
393kj
82rpm
52%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 4/4/24 @ 10:30 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 4/4/24 @ 10:22 AM
Difficulty: 3.76 / 10
39kj
80rpm
42%
18mph
20 min House Ride
Olivia Amato
Thursday 4/4/24 @ 9:58 AM
Difficulty: 0 / 10
224kj
77rpm
51%
21mph