Workouts

5 min Cool Down Ride
Bradley Rose
Saturday 4/13/24 @ 11:32 AM
Difficulty: 3.67 / 10
34kj
74rpm
42%
17mph
30 min Classic Rock Ride
Bradley Rose
Saturday 4/13/24 @ 10:59 AM
Difficulty: 7.57 / 10
351kj
78rpm
51%
21mph
5 min Warm Up Ride
Denis Morton
Saturday 4/13/24 @ 10:52 AM
Difficulty: 4.14 / 10
39kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 4/12/24 @ 11:59 AM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 4/12/24 @ 11:52 AM
Difficulty: 4.04 / 10
kj
rpm
%
0mph
20 min Rock Ride
Alex Toussaint
Friday 4/12/24 @ 11:28 AM
Difficulty: 7.23 / 10
302kj
79rpm
57%
23mph
5 min Core Strength
Emma Lovewell
Friday 4/12/24 @ 11:21 AM
Difficulty: 6.43 / 10
 
20 min Low Impact Ride
Alex Toussaint
Friday 4/12/24 @ 10:57 AM
Difficulty: 6.54 / 10
234kj
87rpm
47%
21mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 4/10/24 @ 10:10 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 4/10/24 @ 10:1 AM
Difficulty: 3.73 / 10
37kj
78rpm
42%
17mph